Exercise

A Case for Strength Training

Franco Columbu lifting more weight than is probably necessary for your wellness goals Now that we have the “New Year, New Me” rush out of the way, maybe we can have a discussion around strength training that doesn’t need to feel like a reaction to all the food you ate during the holidays. The longer …

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Let’s Take a Walk

Exercise

What if there was something simple and free you could do every day that could help you feel less stressed, more energized, help support healthy blood sugar levels, longevity, and more? It’s such a simple activity that yields such important results, yet is shockingly often overlooked. It has even been called the most underrated form …

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